Faithea Flowers and Lizz Pleasants

In just 6 weeks, 17 people logged more than 4,020 hours working out in Historic City Point, Virginia! Historic City Point Outdoor BootCamp was held for six weeks on Wednesdays at 6:00 PM and Saturdays at 6:30 AM from September 3rd to October 11th, 2014. It was led by Faithea Flowers, a certified fitness instructor and City Point native. Tri-Cities area residents gathered on the grassy lawn along Appomattox Street across from the Regional Library in Hopewell, Virginia.

Many of the participants were former Summer 2014 City Point Walkers. Some were participants in Faithea’s classes at area gyms. On Saturdays, several participants joined Dr. Morris of the Morris Cardiovascular and Risk Reduction Center for free Tai Chi. During the 6 weeks, the following 17 athletes logged more than 4,020 hours total and 67 workouts in Historic City Point, Virginia: Carol Carr, Carrie Flowers, Faithea Flowers, Kaamillyah Flowers, Matthew Flowers, Rita Flowers, Kerwin Foster, Tara Henry, Tilda Holloway, Michelle Layman, Shantel Marin, Noemi Melendez, Roberto Melendez, Lizz Pleasants, Lisa Potter, Joy Thomas, and Tamara Walton. Lizz Pleasants received special commendation for attending all sessions. Her commitment earned her the award and a $10 Subway gift card.

Thank you to the Tri-Cities Community for supporting the mission of to keep individuals motivated and educated in the areas of physical and financial fitness through online, in person, and community engagement.