Faithea Flowers teaches aerobics at several area gyms and hosts many community fitness events. She has also trained for half marathons each year since 2000. She finds ways to keep individuals motivated to get and stay fit.
WAYS TO BECOME MORE ACTIVE

Faithea instructs each of the following group fitness classes at both:

Zumba
Ditch the Workout Join the Party! Zumba is a fun, dance-based workout that combines latin and international moves and rhythms including salsa, merengue, hip-hop, reggaeton, belly dancing, cumbia, flamenco and more! All fitness levels. No dance experience necessary.
Body Pump
The original barbell class that strengthens your entire body! This workout challenges all your major muscle groups by using the best weight room exercises like Spuats, Presses, Lifts & Curls. Great music & your choice of weight will help & inspire you to get the results you came for—Fast! All fitness levels.
Cycling
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you on the ride of your life. An exercise class on stationary bikes, perfect for any fitness enthusiast, recreational cyclist or serious racer. You Must Have Water in order to Ride. All fitness levels.
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Want personalized attention?

Unable to catch Faithea’s classes at an area gym or during one of her many community fitness events? Then one-on-one, family, or small group fitness sessions may be right for you. Contact Faithea today for details via the online contact form or by calling her at (804) 898-5933.

Historic City Point located in Hopewell, Virginia is my home. I returned in December 2013 after being away for more than 20 years. While away, I lived in Midwest and on the west coast. As a runner of 14 years and fitness instructor of 8 years, I’m bringing my passion for fitness back to my community.

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Client Testimonials
“I sooooo admire Faithea for all of her efforts to create a healthy community in the great city of Hopewell! It is a little known fact that the City Point 5K is THE LARGEST 5K IN THE STATE. WOW! I look forward to being part of history! We will be there with our own team at Morris Cardio. Wouldn’t miss it.”
Dr. C. Morris - Chester, VA
“Faithea, thank you for Boot Camp this morning. I’m hopeful that by the end of Boot Camp I’ll be the first to arrive after the laps around the library. That’s my goal!”
N. Vergara - Boot Camp